Best mental fog natural herbs and other healthy lifestyle tips: What are the symptoms of brain fog? Many people have heard about burnout syndrome, which is caused by chronic accumulated stress at work. This can eventually take over a person’s life, severely affecting their mental state. It often results in the sufferer resigning from his or her job or career. Another term, however, known as brain fog, is less familiar to many of us. It occurs when the brain is overworked or under strain due to factors such as: Insufficient rest resulting in fatigue; Lack of good dietary nutrition; Accumulation of toxic heavy metals in the body or consumption of foods containing pesticide poisons; Build-up of stress; Presence of free radicals in the body; Latent inflammation; Lack of exercise; Various hormonal imbalances; Dehydration or insufficient intake of water; Psychological disorders or other chronic health conditions. Find a lot more information at https://digitallynatural.net/herbal-remedies-for-brain-health/.

After a COVID-19 infection, many patients found themselves in a fog. Their attention wandered, their memory faltered. They felt sluggish, had trouble thinking straight, and struggled with basic chores. These patients were experiencing brain fog, a symptom that plagues 20 to 65 percent of people with long COVID—a wide range of estimates that underscores how little understood it is. But while brain fog’s association with COVID has popularized the term, it was actually first used in chronic illness communities. Patients report brain fog as a consequence of chronic conditions including fibromyalgia, myalgic encephalomyelitis/chronic fatigue syndrome, and lupus. Many people also report brain fog after chemotherapy or taking drugs, like pain relievers. And it’s associated with mental health issues, like depression and schizophrenia.

Fasting blood glucose in a healthy person equals approximately the range of 70-100 mg/dL (1). Here are a few variants of how to measure these numbers at home: Insulin and blood glucose monitoring. Certain devices can be used at home to see the real numbers of your insulin levels. The glucose meter and finger stick, CGM (continuous glucose meter), and test strips are perfect for safe check-ups to understand the real situation with your insulin resistance. Talk with your doctor to pick the best option for your case; Waist circumference monitoring. This one will help to regulate one’s eating habits and lifestyle, which are helpful for managing insulin resistance. Waist circumference in women should be 88 cm and 102 cm or less in men. As for the risk factors, 80 cm in women and 94 in men is considered to be a risk factor, so going through regular checkups is vital here.

Another Ayurvedic herb, ashwagandha has been found to inhibit the formation of beta-amyloid plaques. What’s more, research studies have indicated that ashwagandha may benefit the brain by reducing ​oxidative stress (a factor that may contribute to the development and progression of Alzheimer’s disease). Ginseng is one of the best herbs for memory due to its potential ability to prevent memory loss and reduce age-related memory declines. One of the most popular plants in herbal medicine, ginseng contains anti-inflammatory chemicals called ginsenosides. According to a review published in 2018, scientists have observed that ginsenosides may help reduce brain levels of beta-amyloid in preliminary lab studies.

In alternative medicine systems such as Ayurveda and TCM, Gotu kola has long been used to improve mental clarity. Findings from animal-based research suggest that this herb may also help the brain by fighting oxidative stress. A 2021 review published in the journal Frontiers in Pharmacology suggested that gotu kola may inhibit Alzheimer’s-associated oxidative stress and improve cognitive function. An herb often taken in tea form and frequently used to ease anxiety and insomnia, lemon balm may help improve cognitive function. Some research suggests that this may be a great herb for memory loss.

Poor sleep – Whether you’re not sleeping enough or not sleeping well enough, lack of sleep is a doozy for brain function—and if you’ve ever woken up after just a few hours of sleep, you know that it’s difficult to think properly. Insufficient sleep leads to feeling foggy and congested up top and can also interfere with attention, focus, memory, decision-making, alertness, reaction time, and motivation. Getting less than the recommended sleep doesn’t do your body any favors and disrupts your circadian rhythm (your internal clock), which throws off certain body functions. And there are two things, specifically, that play a major role: Blue light: The light wavelength emitted from all devices with a screen severely impacts the body’s hormones, especially at night. It interferes with melatonin secretion at night and instead causes the release of cortisol; cortisol works against melatonin to increase arousal and alertness. Research shows continuous exposure to artificial light can disturb sleep patterns and cognitive performance, altering memory, mood, attention, sleep-wake cycle, and alertness.It also interferes with active memory and reaction time. Discover even more info at Fog on the brain: Clearing the Haze.